Swedish massage is considered to be the backbone of all massage. It was developed in the 1700's by a Swedish doctor, and has long been thought of as the first organized method of modern massage therapy in the western world. The specific strokes and manipulations of Swedish massage are each conceived as having definite therapeutic benefits.

The goal of Swedish massage is to speed the return of de-oxygenated blood and toxins from the extremities. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes.

It increases circulation without increasing heart over-load. It stretches the ligaments and tendons keeping them supple and pliable. Swedish Massage also stimulates the skin and nervous system, and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and is suggested as a regular program for stress management. It includes long strokes, kneading, friction, tapping, and shaking motions.

It is effective for most ailments, because massaging the skin, the body’s largest organ, sets up a chain reaction that produces a positive effect on all layers and systems of the body. It affects the nerves, muscles, glands, and circulation, while promoting health and well being.

Deep tissue massage is used to release chronic muscle tension through slower strokes and more direct, deep pressure with friction applied across the grain of the muscles, not with the grain.

Deep tissue massage uses an invigorating technique to detect stiff or painful areas by determining the quality and texture of the deeper layers of musculature then slowly working into the deep layers of muscle tissue. Specific hand positions and strokes are then used to respond to the tissue qualities.

Techniques using breath and movement are also used for releasing muscular congestion and relaxing muscle tissue. Myofacial release can help to restore correct function of the connective tissue, relieve pain and aid towards postural balance.

Sports Massage Services are geared specifically for those individuals who are physically active on a regular basis, are perhaps the weekend warrior types, or for those individuals who just live a physically demanding lifestyle.

Individuals who are active, either through work or "play," tend to become hurt or sore. These individuals are in need of a massage modality, which will help them maintain their active lifestyles, and recover faster. A sports massage on a regular basis will assist with the body's natural recovery process, thus speeding up healing as well as helping to prevent future injuries for those sore and stiff muscles.

Each sports massage session will incorporate a variety of massage techniques, which will be customized to the individual needs of the client to help them "feel better" faster, enabling them to get "back into the game" of life! A typical session might include traditional Swedish Massage, and Neuromuscular therapy techniques, as well as various stretching modalities such as static stretching, active range of motion, or active isolated stretching.

Pre-Natal Massage

A modality of therapeutic massage specifically designed and performed to meet the needs of a pregnant woman. Relaxing and therapeutic in nature, the benefits of pre-natal massage include stress and fatigue reduction. Muscular and postural challenges associated with the second and third trimester of pregnancy are addressed during these specialized sessions. A must for any mommy to be…

Post Natal Massage

A specifically formulated massage modality, created to meet the needs of post partum mothers. Modified for natural delivery or C- section, this modality of massage can assist with hormone regulation, stress reduction, pain relief and improved sleep. Massage is indicated immediately after a natural delivery and 6 weeks post C-section, authorization from your Ob is recommended.

During this indulgent modality of massage, heated basalt stones are used to create a sensation of warmth and comfort to melt all your tension and stress away. The result of this therapeutic treatment is an increase in circulation and lymphatic drainage. An excellent choice for those looking for warmth in the winter months, or for those with chronic muscle tightness and fatigue.

Salt Glow Massage applies scented oils to the body in a relaxing massage to which therapeutic salts are added. The salts stimulate circulation and remove dead skin cells that block pores and dull the skin, thereby improving the health of the skin. Sea salt, herbs, powdered algae, and dried botanicals are combined to smooth and detoxify the skin, hydrate and re-mineralize.

At MSMT our salt glows are delivered with a full body massage, hot steamed towels, body glow mist, and an application of pure aloe gel leaving the body renewed and the skin feeling silky smooth and radiant.

There are two salt glows with specialized blends of herbs and essential oils to choose from:

Citrus Glow

A combination of mineral salts, lemon and orange zest, and essential oils of grapefruit and lime tones muscles, stimulates the lymphatic system and firms the skin while mind and spirit respond to the refreshing scent of summer fruits. The salt contains ground lemon and orange zest. The massage oil contains apricot kernel oil, grapefruit, lime and lemon grass essential oils. The body mist contains spring water, sweet orange, lemon and wintergreen essential oils. Think Toning!

Reflexology is a non-invasive therapy based on the principle that there are small and specific areas of innervation on the feet which correspond to specific muscle groups or organs in the body. Reflexology stimulates the nervous system to release tension, reduces stress, and helps the body achieve and maintain balance.

Berry Beautiful Hands and Feet

Designed especially for hands and feet, this delightful treatment incorporates a coconut scrub, hot stones in mittens and booties, warm towels and a hand and foot massage using our decadent berry body butter. Utterly irresistible!